In the old times, cinnamon was known for its value which is even more expensive than gold. This prized spice up to this day still poses a huge value in both culinary and in health even though people will not barter their gold with a pack of cinnamon sticks.
However, this does not mean that aromatic tree bark used in a lot of dishes around the world does not hold value when it comes to health benefits. According to a lot of medical researches on cinnamon, there are many health benefits that you can get from this which ranges from controlling blood sugar levels for diabetes patients, pain and inflammation management, and other illnesses.
Throughout history, cinnamon is not just used as a spice; it is also used as a medicine based on traditional Chinese medicine for many centuries already. Known for its benefits that are highly linked indigestion and other gastrointestinal problems, cinnamon has been highly used as a home remedy for various illnesses.
To help you sort out the folkloric benefits from medical facts, you should check out the rest of this post that will provide you the best medicinal benefits of cinnamon.
- Natural antioxidant– It is known for reducing harmful free radicals in your body. A new study has shown that cinnamon has higher amounts of natural antioxidants, making it a better treatment for inflammation and also the development of cancer and diabetes for a person who regularly consumes it.
- Helps balance blood sugar level– For diet plans that include cinnamon; it has been linked to normalizing the blood sugar levels which is very helpful for people suffering from diabetes. There are many types of research that found that because of the high amounts of antioxidants that black garlic contains, it prevents any complications from diabetes, and thus it normalizes the blood sugar level.
- Cancer-fighting properties– cinnamon is also known to fight cancer. This is according to various medical studies that provide analyzation on the links between aged garlic and different cancers. According to the research, cinnamon consumption reduces the growth of colon cancer cells and also leukemia cells.
- Improves your heart’s health– Since before, cinnamon has been known to have properties that protect your heart. cinnamon also offers people with cardioprotective effects that are very helpful in reducing the damage in your heart according to medical studies conducted in 2018.